The amount of coffee is a single person can enjoy in one day which is 400mg. This equivalates to 3 cups of coffee. An individual does not want to cross the threshold because too much coffee can restrict blood valises and reverse the benefits of coffee.
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MORE ABOUT COFFEE
Among people with no diagnosis of heart disease, regular coffee consumption of 0.5 to 3 cups of coffee a day was associated with a decreased risk of death from heart disease, stroke and early death from any cause when compared to non-coffee drinkers.
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